Why Your Feet Ache Even at Rest—and What You Can Do About It

Why Do My Feet Hurt When I’m Not Even Walking?

Foot pain usually makes sense when you’ve been on your feet all day, running errands or walking around. But what if your feet ache while you’re resting—sitting on the sofa or lying in bed?

You’re not alone. Many people feel foot pain even when they’re not standing or moving. If that’s happening to you, it’s time to find out what your body is trying to tell you.

Common Causes of Foot Pain at Rest

Here are some of the most likely reasons for aching feet—even when you’re off them:

1. Poor Circulation

When blood flow to the feet is reduced, it can cause:

• Cramping or aching

• Cold or discoloured toes

• Tingling or numbness

Peripheral artery disease (PAD) is a common condition that can restrict blood flow to your legs and feet. It's more likely if you have diabetes, high blood pressure, or a history of smoking.

2. Peripheral Neuropathy

This is nerve damage—often caused by diabetes—that leads to:

• Burning or stabbing pain

• Pins and needles

• Numbness or extreme sensitivity

The pain often flares up at night, making it hard to rest or sleep comfortably.

3. Arthritis in the Foot or Ankle

Joint inflammation doesn’t take a break when you do. Conditions like:

• Osteoarthritis

• Rheumatoid arthritis

• Gout

…can cause aching even when you’re sitting still. You might also notice stiffness, swelling, or a dull throb in one or more joints.

4. Old Injuries or Structural Issues

Even past injuries that seemed to heal—like a sprain or fracture—can lead to long-term discomfort. Things like:

• Ligament damage

• Scar tissue

• Flat feet or high arches

…can put your foot mechanics out of balance, causing pain even at rest.

What You Can Do About It

The good news is, you don’t have to just “live with it.” At Coventry Foot Doctor, we help patients every day who thought there were no answers for their foot pain.

Here’s how we help:

In-Depth Assessment

We look at your:

• Circulation

• Nerve health

• Joint condition

• Gait and posture

Tailored Treatment

Depending on the cause, your care might include:

• Orthotics to improve support

• Laser or shockwave therapy to reduce inflammation and pain

• Exercise plans to improve circulation and joint health

• Advice on managing diabetes or arthritis

• Referrals if further tests are needed (e.g. blood flow scans)

Don’t Ignore Pain That Comes Without Movement

If your feet ache even when you’re resting, it’s a sign something deeper could be going on. The sooner we catch it, the better your chances of easing the pain and avoiding long-term issues.

Ready to Find the Cause of Your Foot Pain?

Let’s get to the bottom of it—and help you feel good again, whether you’re on your feet or off them.